Am I Living a Screen-Balanced Life? Screen Balance Quotient Test (SBQ)

The "Am I Living a Screen-Balanced Life?" Test measures how "screen-balanced" your life really is. The test measures four domains including your device behavior, and how that behavior affects your relational/ social life, emotional state, and mental/ spiritual concentration. The test takes approximately 3-5 minutes.

We are offering this test for FREE - to help individuals, marriages and families recognize and assess the impact that that screens and technology are having on their emotional, social, relational, spiritual and mental health.

Simply click on the file below and write down your corresponding score beside each item. At the end, sum your score to receive your Screen-Balanced Quotient and respective Screen Balance Profile.